Wax Currant, also known as Squaw Currant, is one of the most common edible plants in the Rocky
Mountains in late Summer and early Fall. Wax Currants literally blanket
the Rockies from as low as the
Foothills to as high as the
Montane Zone.
In fact, they are so common that the average hiker simply overlooks
them while trekking along forest trails.
Wax Currant bushes off a trail near Mary's Lake in Estes Park, Colorado:
(click to enlarge)
Currant bushes growing next to an old, abandoned mine off a National Forest trail in Western Boulder County, Colorado:
Multiple Wax Currants growing on the side of a highway in the Arapaho National Forest:
Wax
Currants produce edible berries between late July and early September.
Their berries have a mild, lightly sweet flavor and can be eaten
straight from the bush, cooked, or made into pies and jellies due to
their high pectin content. Wax Currants were also used by the Native
Americans to make Pemmican. The young leaves of Wax Currant bushes are
also edible.
Although
not particularly high in calories, the Wax Currants' pleasant flavor
and abundant supply can give you an all important energy boost when
you're lost and hungry. They also make a great addition to oatmeal,
cereal, or your favorite trail dessert. One of my favorite ways to eat
Wax Currants is to pick a handful and throw them into my morning oatmeal
breakfast. The boiling water brings out the rich pectin which adds a
fresh, lightly sweet flavor - yum!
NOTE: It has been
reported in several edible plant identification books, and by some
Native American tribes, that eating too many wax currants can cause
nausea. I have eaten quite a few wax currants without issue, but results
may vary. You might want to moderate how many you eat until you know
how your body will respond to them.
How to Identify Wax Currant
For the unfamiliar, Wax Currants look like a common, scrubby bush with
little value. The easiest way to identify them is by their distinctive
leaves and scrubby, bushy appearance:
Closeup up the bark:
The leaves are reminiscent of the edible plant
Mallow, but are much smaller, usually not more than 1-2 inches wide.
Wax
Currants range from as small as a foot high to as tall as seven to
eight feet, with most being between two and five feet. When you smell
Wax Currant leaves, they have a distinctive, pleasant smell as if you
were walking through a fruit farm.
Wax Currant berries range in color from light orange-red to crimson red:
To the untrained eye, Wax Currant berries can be a bit hard to see at
first, because they are small and tend to be concealed behind the
leaves. Once you know what a Wax Currant bush looks like, it's just a
matter of walking up and looking behind the leaves to find their juicy
berries.
Wilderness Survival Tip: Wild Currant thickets are also a good place to catch dinner. Birds and
small game like to hide under the natural cover. Simply set a trap or
flush the game out and try your skills with a throwing stick.
About the author
Jason Schwartz is the founder and senior editor of Rocky Mountain Bushcraft, and the author of Edible & Medicinal Survival Plants of the Rocky Mountains Pocket Guides. He is a former Red Cross certified Wilderness & Remote First Aid Instructor, and has taught bushcraft and wilderness survival techniques to the Boy Scouts of America, interned with the US Forest Service, and studied wilderness survival, forestry and wildland firefighting at Colorado Mountain College in Leadville, Colorado. Jason has also written for magazines such as The New Pioneer and Backpacker, including writing the "Tinder Finder" portion of Backpacker's "Complete Guide to Fire," which won a 2015 National Magazine Award (NMA). Email him at rockymountainbushcraft @ hotmail.com (without spaces)
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